Please don't take this the wrong way, but is there a tl;dr? Often these "self-help" books are the same concept repeated for 200 pages that can be summed up in a paragraph.
An far as I have understood, the key point is the video. It shows a guy who is sucking air throw tough device called power-meter and the greater the power the better. Also, if I've understood correctly, the very process of training the breath power is something that actually lowers blood pressure. Correct me if I am wrong because my English is not fluent and I may miss some points.
How should I breathe?