Sweet!

If you don't live in China, you can start by not carrying a smartphone around all the time and disabling javascript. Just saying...

on my mobile, i keep safari's JS turned off and always in incognito mode. when i need to (like right now, to comment) i use DuckDuckGo app, which requires a fingerprint to open, for sites that require JS (like linkedin), or when i want to login.

At least use the NoScript plugin and opt-in to only the JS you need.

I ditched NoScript when I realised that it wasn't blocking inline JS. I landed on uBlock with Advanced Mode, which allows quick toggling of inline, 1st-3rd party and a few other things. uMatrix deserves an honourable mention also; it's been illuminating to see the sheer scale of trackers that are loaded on certain pages.

You can start by not carrying your smartphone around with you and turning off javascript.

That's just swapping one set of disadvantages for another.