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In my experience HIIT works very well on a treadmill. Many treadmills even have presets for HIIT.

The kind of HIIT I'm doing is only 10-20s bursts, to stay within ATP-PCr energy metabolism (little lactic acid production). A short sprint followed by 2 minutes rest. That's hard to achieve with a treadmill.

https://en.wikipedia.org/wiki/Bioenergetic_systems#ATP%E2%80...


I guess it depends on your age and current fitness level. When I was young and fit, I could outrun the treadmill for the periods of time I needed.

The treadmill also wasn't able to change speeds fast enough to really do the good Sprint simulations


Volume swipe! If that's what I think it is (controlling volume by swiping finger over Airpods) then that alone is worth the upgrade!

Isn't this already a thing? I can swipe up/down to increase/lower the volume already.

I wonder if this feature will make people wary of Apple watch wearers.

It will make me as wary as I am around people that wear those little AI notetaker/recorders, so, very. At least with those it's a single use device that you can spot, now any Apple Watch could be listening, fun!

Good. Don’t say things around me, an Apple Watch wearer, that you don’t want getting out.

I don't know if this will be the common reaction, but after seeing this I've made a mental note to not discuss anything private with anyone wearing an Apple Watch. Makes me suspicious of iPhones, too, after years of defending them and saying that 'technology is always listening' is a silly conspiracy

“Always listening” in the way people have been conspiratorially claiming your phone is listening to show you ads is silly.

Always listening in that the owner could run an application that could be recording them and you on the other hand has been a possibility since pretty much day one.


That's a good point, anyone with a smart phone could trivial have a voice recorder going all day and run it through whisper

Looks like Apple Watch Series 12 still doesn't have dual frequency GPS. Makes it a hard sell for someone who wants to use it as a running watch.

Been using Suunto Run for about a year. Would have switched back if it had dual-freq GPS. It makes a huge difference for more accurate pacing.

As much as I hate to say it, the most accurate GPS in a watch is the new Pixel Watch from Google, and its accuracy comes from uploading the GPS signal to Google to do building-aware post processing using Google’s database of worldwide buildings to solve the multi-path issue, plus DGNSS. Simply having dual frequency isn’t enough when you run on the streets of New York City. With Google’s solution, it can even detect which side of the sidewalk you are on while running.

I’m just not aware of any method that can do this without uploading your data to the cloud.


There's the Japanese approach of deploying a dense cluster of satellites above one geographical area (QZSS), but of course that only works in the areas those satellites are above.

you have to go a level deeper, and plant the most basic version of the thought, just a seed, so that it grows and they think it's their own idea

The burger ad is also getting people addicted and destroying lives. But with burgers most people blame the victims. In my opinion it's all the same. Gambling, junk food, drugs, guns... Lots of money to be made, lots of lives destroyed.


> The burger ad is also getting people addicted and destroying lives.

I think it will take quite a while to wipe out one's life savings eating burgers.


an unhealthy diet will literally wipe out your life.


Sure, but not overnight like a bad gambling habit can.


I tried to verify your text and your website says "DOES NOT MATCH THIS RECEIPT"


yeah the thing that isn't clear you need to include the stats part in the brackets.


Even with the stats it doesn't work. Maybe hacker news comments don't preserve whitespace or something.


ummm just tested, works: <copy>A simple way to prove that a piece of text, a post, a message, was written by me.

Yes, the burden should not lie on the author, and you could argue it's not even relevant. Still, the default has shifted and there's a refreshing feeling when you're forced to choose your own words.

This is not perfect. You can still find ways to have a machine write a text into this box. But what's guaranteed is the time: writing a message takes the time a human would actually need.

At the very least writtenhuman.com is a statement that the problem it's tackling is real. One with the potential to become a global crisis.

(plausibility 100/100 · mean 58 wpm · peak 108 wpm · cadence 4.5 keys/s · duration 2:56)</copy>


Still doesn't work for me. Maybe it's line endings or something. I'm on Safari on macOS.


Oh I see, yeah I'm actually experiencing the same on mobile. I'll add some trims and remove line breaks for validation. Also include the stats and reconstruct them before submission so only the text needs to be pasted. thx for the feedback!


"Mainstream" people will also look at past evidence that A, B and C did Y, and say something like "that was N years ago, surely nobody would do this today".


Even if you assume the cost of lodging was 1000€ (which it isn't) then the au-pair would still be significantly underpaid.

A normal full time employee costs at least 2000€ a month (salary, tax, pension plan, health insurance, etc). If you are paying less than that you are definietly exploiting them.


giving each of our kids their own room reduced our families stress level significantly. it's not 100% necessary, but i really don't think that making kids share a room helps them get along better....


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