My most effective method for relieving brain fog is doing a few songs in beat saber @ PSVR, works surprisingly well and hasn't failed me so far.
If I feel sluggish and in a generally negative mood on a day when we're having friends or family over for dinner or whatever, my wife makes me play beat saber and it really does help a lot!
My ADHD can make it hard for me to just boot up the playstation, even if I need it and I know it will help, so having a loving wife is great too :)
If I feel sluggish and in a generally negative mood on a day when we're having friends or family over for dinner or whatever, my wife makes me play beat saber and it really does help a lot!
My ADHD can make it hard for me to just boot up the playstation, even if I need it and I know it will help, so having a loving wife is great too :)