I would add that the issue with Omega-3, is the imbalance between Omega-3 and Omega-6. It turns out that many of the food products have been manufactured with Omega-6 rich oils and that is causing some issues.
One can ingest Omega-3 supplements, try to eat foods rich on that fatty acid or reduce foods with lots of Omega-6 in order to restore that balance.
I didn't know about polars, and I can see that they also have a library for R. However, in R, they have a fiercer competition. I wonder how it compares to tidyverse, which is the stablished data analysis library.
In reference to this. I just want to tell the case of sugar alcohols and my partner. She used to suffer random intestinal bloating and it tooks us a while to discover the reason.
We were aware of the problems associated with carbs and sugar consumption and we tried to find alternatives so we switched to 0% sugar foods. It turns out that most of them are filled with sweeteners, mostly sugar alcohols, and they have worse consequences.
In fact, anything that you ingest, and it is not absorbed by your digestive system, must go somewhere. Sugar alcohols can be fermented by the gut bacteria causing other kinds of problems. I would say that the best thing to do is to reduce/remove sugar from your diet without trying to find substitutes.
By the way, my partner went to her GP (NHS) and they just dismissed her case by just saying. "Oh, we believe you have IBS". That's it, case close.
It’s also worth noting that, according to Trump’s former Russia advisor, Fiona Hill, Russia once pushed for a “swap” in which it would abandon its support for Venezuela in exchange for the U.S. abandoning its support for Ukraine.
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