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Are you overweight? I am, and recently tested a1c @ 6.1. That's not Type-2, but it's dangerzone.

I'm dieting now, I'm going to re-test each time I drop 5kg to see if it helps.

see: http://www.gizmag.com/one-gram-pancreas-fat-reverse-type-2-d...



I am. The weights are also in the data. Initially at the doctor's, I was 320. And that was 2 weeks ago.

Now I'm at 314.

And also, watch out about the a1c. They are not reliable readings to use in diagnosis. Studies from last year show a very skewed weighted average from the last 3 months that generate the a1c. Also, if you have any sort of hemoglobin-modifying illness (sickle cell, others), a1c is completely inaccurate.

140mg/dL is scientifically known to kill nerve cells. Every minute above this kills stuff. The ideal healthy human's response is between 85-100mg/dL. A resting rate away from this shows dysfunction.

However, an OGTT shows if you have problems. You take a reading prior to drinking 75g glucose. One big drink. Then you test every 30 minutes until you're back to normal, which is usually 2-2.5 hours. A doc won't say it, but every minute over 140 causes cell death, and most likely lower.

For example, this is what 12 carbs did to me:

     18:20 12/09/2015	test		143
     18:35 12/09/2015	eat	15m	
     19:15 12/09/2015	test		182
     19:30 12/09/2015	test		172
     19:45 12/09/2015	test		168
     20:00 12/09/2015	test		150
     20:15 12/09/2015	test		144
     20:30 12/09/2015	test		123


Interesting, I always assume some variance.

Following the advice of my wife (a pharmacist!), I've been on a restricted calorie diet (1300kcal) for 10 days and it seems to have worked. My resting a1c is 4.3.

I can recommend trying it - although it's not easy. The first 5 days are horrible. I only managed it because I had a stomach virus (so wasn't eating).

Pills are expensive and it's crazy to be stuck on them if you can control your glucose with diet.




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