One of the big benefits I've seen as a cord-cutter: I've stopped mindlessly surfing. Without channels, and having to select what I want from an app, I have to decide what I want, instead of seeing "what's on". Now I still watch crap from time to time, but it have to choose it, which has made me go to it a lot less.
I've been a cord-cutter long enough that now, instead of mindlessly surfing, I've got a backlog of so many shows I want to watch and don't have time for it seems I'm back to square one. The more things change...
Not seeing any ads anymore changed things in my household. I recall all the garbage ads I've seen as a kid. It's refreshing not having to endure any of that anymore.
This pretty much highlights my main beef with the current model of broadcast television, which is that it seems designed around leading to "that question", or "What's on?".
If you don't already know what you'd like to watch then perhaps you'd be better off finding something else to do that you enjoy (aside from those times when you genuinely do just want to crash and not think too much).
Reminds me of the scene from Seinfeld when they're pitching a TV show and get asked "why would anyone watch this?" and George answers "Because it's on TV!"
That is, people are just going to bounce through the major networks anyway.