This. Types, except for those built-in to the language, are not for APIs. But they can be great for internals if you don't overdo it.

For example, Perl6 has Subset (types), which is a great feature. You could make a subset type of Str (a built-in type) which contains only strings that match a given pattern (e.g. URLs, user-ids, or shell-safe strings) and still benefit from all generic string code.