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Olive oil for the pan. Don't know about baking. Apple sauce?


Olive oil burns too easily. I usually use peanut or safflower oil. Where do they fit in on this radar?


Coconut Oil is good and has a high flashpoint.

Edit: Lard and Butter also work quite well.


Also goose fat for ultimate deliciousness.

Edit: Geese might disagree but they're mean.


You've got to respect those living dinosaurs, both for their taste and their mendacity.


If you are concerned about flash point, make sure it is clarified butter (Ghee). Normal butter still has a decent amount of milk that will easily burn at lower temperatures.


Butter is tasty, but can only stand low temperatures.


What are you cooking? I mean, are we talking pan frying or deep frying?

My understanding is that peanut oil is very pro inflammatory and a bad idea to use at high heat. Butter, animal fats and coconut oil are my go to oils. But I don't deep fry.


Both involve high temperatures, so they would call for similar kinds of fats or oils. Peanut oil stands up well to high temperatures and does well in both situations. Peanut oil isn't pro-inflammatory; in fact, due to its higher saturated fat content and lower unsaturated fat content it's more like coconut oil and animal fats in that regard.


Why not refined olive oil? As I understand it olive oil is almost entirely monounsaturated which is supposed to be the "good" fat, and when refined it has minimal flavor and a higher smoke point.




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