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x0x0
on April 29, 2016
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Why you shouldn't exercise to lose weight
even easier (as weightlifters, powerlifters, bodybuilders all know):
weight comes from your mouth, not from the gym
abs are made in the kitchen
80% diet, 20% training
ffumarola
on April 29, 2016
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80% diet, 10% training, 10% sleep is the one I like. A lot of people overlook how important sleep is.
3pt14159
on April 29, 2016
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Abs are made in the kitchen, but as someone who went from 22% bodyfat to 11% they are pretty puny abs if you don't pair it with some pretty frequent exercise.
roel_v
on April 30, 2016
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Abs are made in the gym and revealed in the kitchen.
peteretep
on April 30, 2016
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weight comes from your mouth, not from the gym
abs are made in the kitchen
80% diet, 20% training