The best way to lose weight is to fast. People are so accustomed to not going without food for a few hours it becomes a phobia. Our ancestors did not live like this.
If you practice fasting long enough, you'll eventually get used to your stomach being empty, and it won't bother you anymore. Then it becomes trivial to lose weight.
I eat only one meal a day, and I don't even notice it when its been over 24 hours I have gone without food. As an added benefit, I can have an absolute feast everyday, including a large dessert, without gaining any weight.
If you practice fasting long enough, you'll eventually get used to your stomach being empty, and it won't bother you anymore. Then it becomes trivial to lose weight.
I eat only one meal a day, and I don't even notice it when its been over 24 hours I have gone without food. As an added benefit, I can have an absolute feast everyday, including a large dessert, without gaining any weight.