>Interesting but is it worth living being hungry all the time?
A lot of people that do it say they don't really have a problem. They eat a large volume of food with a high nutrient-calorie ratio. Or some people only eat within certain time ranges which they say makes it easy to lower calories without getting extra hungry.
Also people they say they feel physically and mentally great when they eat a super healthy and calorie restricted so a little hunger is a mild tradeoff.
A lot of people that do it say they don't really have a problem. They eat a large volume of food with a high nutrient-calorie ratio. Or some people only eat within certain time ranges which they say makes it easy to lower calories without getting extra hungry.
Also people they say they feel physically and mentally great when they eat a super healthy and calorie restricted so a little hunger is a mild tradeoff.