> As the author points out, we've forgotten how to be bored.
I find outdoor activity to be one of the best way to be 'bored'. You have to focus on what your body is doing, you're back in nature, you'll be getting exercise.
I advocate for taking time off to literally do nothing. No schedule. No purpose. No clocks. Just get up and operate based on the sun's movement and your own bodies needs. Be bored. Slow down time and fully disconnect from work. It's a hell of an experience.
I'm on vacation this week and did exactly this on Sunday-Tue. It's Wednesday now and I feel feel very, very refreshed and relaxed. Focus is much easier today than it has been for some time.
I find outdoor activity to be one of the best way to be 'bored'. You have to focus on what your body is doing, you're back in nature, you'll be getting exercise.
Leave the podcast/spotify at home.