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Here is what worked for me.

At some point (a long long time ago), I came pretty close, and one day I wrote a long, very thorough explanation of what exactly was wrong and why I was going to do it.

After finishing it, I read it with a critical eye and imagined people finding it after I do it. I put myself in their shoes and saw right away - those reasons are NOT got enough. Pretty much everyone who'd see it would think "Wow, that guy was a fucking pussy for offing himself like that." I saw that my problems were not THAT serious, and totally not worth doing it.

Immediately, I felt much better, and started writing a concrete plan to solve my issues. Some of those problems are still present in my life, and occasionally I do feel depressed about them, but since then, overall my life has been a thousand times better, and I've never seriously considering doing it, nor do I think I will ever.



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