I used to have inadequate levels of Vitamin D at 13 ng/ML and jumped on 50,000 IU supplements for 8 weeks and now am on 5000 IU every 2nd day.
My Vitamin D levels are back into the healthy zone at 54 ng/ML and it has certainly made a massive difference in my well being and resistance to flu.
I obviously had to blog about it since it's such a cheap and simple fix to your health. Hence why pharmaceutical companies won’t talk about it.. http://blog.ernestsemerda.com/2010/02/09/we-are-starving-our...
I used to have inadequate levels of Vitamin D at 13 ng/ML and jumped on 50,000 IU supplements for 8 weeks and now am on 5000 IU every 2nd day.
My Vitamin D levels are back into the healthy zone at 54 ng/ML and it has certainly made a massive difference in my well being and resistance to flu.
I obviously had to blog about it since it's such a cheap and simple fix to your health. Hence why pharmaceutical companies won’t talk about it.. http://blog.ernestsemerda.com/2010/02/09/we-are-starving-our...