>That’s like a fat dude looking around at the donut shop and saying “nobody ever sticks to their diets, haha!”
And the fat dude would be right statistically.
>I’ve used GTD for years. I just shattered your claim.
Not necessarily. You could still be an outlier (generally when people say "nobody does X" in casual conversation, they allow for statistical noise level outliers).
> After about five years, 41 percent of dieters gain back more weight than they lost. Long-term studies show dieters are more likely than non-dieters to become obese over the next one to 15 years.
> ... The study found that a single diet increased the odds of becoming overweight by a factor of two in men and three in women. Women who had gone on two or more diets during the study were five times as likely to become overweight.
More [earlier]:
> men with severe obesity have only one chance in 1,290 of reaching the normal weight range within a year; severely obese women have one chance in 677. A vast majority of those who beat the odds are likely to end up gaining the weight back over the next five years...
>men with severe obesity have only one chance in 1,290 of reaching the normal weight range within a year
Based on my personal experiences, a pool of anecdotes from friends, and the generally accepted advice of the medical community: sustained weight loss of more than 1 lb per week is incredibly difficult and not realistic for most dieters.
Since, by definition, most "severely obese" people are more than 52lb from a "healthy" weight, statistics like this seem inevitable even if the person does everything perfectly and achieves results that they're satisfied with.
Example: I've totally transformed my body with diet and exercise. But I've failed by this metric, because it took longer than a year, and I'm significantly heavier now than at my lowest weight (albeit much more muscular)
So 59% of dieters sustain their weight loss over 5+ years? That doesn't sound like "doesn't work" to me.
Also there's a big difference between controlling your diet and "dieting". The latter is explicitly a temporary thing, and so of course doesn't have a permanent effect.
You’re right — most people will fail to stick with diets, exercise, and personal organization. Frankly, it feels hilarious that researchers had to spend time proving that claim. Just look around!
On the other hand, there’s a powerful minority of people who do stay disciplined. They get a lot of stuff done.
Lastly, although it’s easy to fail, it is possible to join that powerful minority.
"Just doing it" seems to be the solution to a lot of things. Whether it´s trying new things or starting a business. I´ve learnt the hard way that overthinking and then not doing is worse than just doing and then failing. Out of failing you actually learn and get better. Out of overthinking comes .. literally ..nothing.
Gary Vaynerchuk always preaches the "concept" of putting in the actual work. Also a variation of "just doing it" but with the side-note of "actually go out and do something"! Really important stuff because most of the people nowadays don´t get that and think success will somehow come around the corner one day.
I don't really get what you are trying to say. Those who are obese are more likely to be obese again? That seems intuitive. It's also equally as true that not all obese people stay obese. What is your solution to weight loss? I think it depends on the definition of diet is used. Fads don't work, but something has to. In my experience, it's just a lack of commitment and the availability of delicious high caloric food.
I'm assuming that 'diet' refers to implementing a calorie restriction into their diet. In which case it obviously does work, but people not doing it is the issue.
I actually believe education in nutrition and specifically weight manipulation would help a lot. From my experience in talking with others, the average person's views on these topics is almost in the realm of magic due to being bombarded with false information from media and product companies.
With a solid understanding in these topics, one can implement changes into their diet and very easily assess why they are or aren't making progress towards their goals.
As it stands the average weight loss attempt with the understanding of weight loss as some form of black magic tends to result in temporary success or outright failure, with no way of being able to assess why or what to do about it. It is then usually concluded that one's 'genetics' are at fault.
I’m think the number of self-defeating replies, on this forum of high achievers, is sad.
What if I listed studies showing how hard it is to stop smoking. Would you say, “well, there it is — pass me the tobacco.” No — most of you would acknowledge that it was difficult, but you’d find a way to quit.
Maybe GTD isn’t your style of personal time management. But time management is an extremely important skill if you want to excel in life.
To dismiss it by pointing to failure statistics is sad.
Relying on discipline alone is whats harmful. Studies repeatedly show that most people can not reach their goals by only relying on willpower. Good systems/diets etc define strategies that _reduce_ the amount of discipline required to stick to it.
Saying "be disciplined" is roughly in the same category as telling someone to "be happy". It's a great goal, but no help at all for someone who is not already there.
If there's something missing from the discipline and willpower equation, it's habit formation. Discipline is good, but it means a constant struggle. You have to make good habits the new normal with a cue>routine>reward loop. There's a lot of good stuff about this in the book "The Power of Habit" by Duhigg
Yeah! I consider discipline a conscious thing and that only works for so long. What you actually want to achieve is that tasks that require discipline eventually become a habit. Because then you´ve internalized the task and relaxation and peace of mind become part of the equation.
First of all, I never attempted to do GTD exactly because I never saw the value. So I didn't fail at it I simply decided not to do it once I realized what it required.
Second of all that you have used GTD for years doesn't mean you are going to continue using it. Lets talk in 10 years and see.
That’s like a fat dude looking around at the donut shop and saying “nobody ever sticks to their diets, haha!”
I’ve used GTD for years. I just shattered your claim.