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FWIW, it sounds like you're dedicating tons of time and mental energy to dealing with this. Honestly you sound like me on my worst days before I started treating my ADD.

I sincerely wish you the best. My one parting piece of advice, as someone who I think has been exactly where you are, is to connect with a healthcare provider that can test you for ADD and help you find more effective solutions.

That's advice that I really, really wish someone had given me 15 years earlier.



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