It does not work.
It is a form of a "should statement" (a cognitive distortion) http://daphne.palomar.edu/jtagg/should.htm
In my comment above I listed a book to combat this.
It does not work.
It is a form of a "should statement" (a cognitive distortion) http://daphne.palomar.edu/jtagg/should.htm
In my comment above I listed a book to combat this.