This is interesting. In our never-ending 24 hour news cycle, our central nervous systems are hijacked by adrenaline, glucose, nicotine & caffeine.
It is a never ending struggle for our bodies to feel relaxed. I fully believe this is a major hindrance to creativity as the logical, ordered side takes over and rules the roost like a dictator.
Although I haven't used this specific technique, I have however done Alexander Technique in my theatre training. It's incredible how much tension our bodies can hold without our minds being aware or conscious of it.
> I have however done Alexander Technique in my theatre training. It's incredible how much tension our bodies can hold without our minds being aware or conscious of it.
I find that very interesting. Can you share more? Specifically, what exercises do you suggest for letting go of such unconsciously held tension in the body? Any books or other resources you can recommend?
It is a never ending struggle for our bodies to feel relaxed. I fully believe this is a major hindrance to creativity as the logical, ordered side takes over and rules the roost like a dictator.
Although I haven't used this specific technique, I have however done Alexander Technique in my theatre training. It's incredible how much tension our bodies can hold without our minds being aware or conscious of it.