Anecdote. My mother had asthma since age of 30 and my father developed high bp at age of 50. Mother had a very strict diet ( inhaler weren't popular in Indian middle class) and father was supposed to take a pill for life.
They started following breathing exercises (Pranayam) as told by Indian yog Guru Ramdev on television for 30-60 mins a day and they have mostly controlled it now for last 18 years.
For anyone searching on youtube, he and other gurus make lot of tall claims and say irrational things, sell snake oil and are in general against western medicines, you'll have to ignore it.
> For anyone searching on youtube, he and other gurus make lot of tall claims and say irrational things, sell snake oil and are in general against western medicines, you'll have to ignore it.
That's the insidious thing about those gurus: they often couple genuinely healthful practices like mindful breathing and exercise and healthy diet with horrible things like snake oil remedies and religious intolerance - essentially using the former to try to legitimize the latter, and many who follow them are not equipped to distinguish one from each other.
Especially with Ramdev who's made an entire conglomerate in his name making all sorts of stuff from detergents to instant noodles to medicines, all of which use his reputation to promote their "healthy" status despite a lot of the ingredients just being bog standard and the same as any other product on the market and often plain inferior. My parents are sucked in completely and buy so many of their products
It's a shame that he turned so political and money hungry. A lot of his yoga and breathing techniques are simple and easy to follow and are genuinely helpful
They started following breathing exercises (Pranayam) as told by Indian yog Guru Ramdev on television for 30-60 mins a day and they have mostly controlled it now for last 18 years.
For anyone searching on youtube, he and other gurus make lot of tall claims and say irrational things, sell snake oil and are in general against western medicines, you'll have to ignore it.