I think it's because it's because his buckets are not around time management, but energy management.
And it works both ways. If you are drained by your job, you get home exhausted and want to just lay on the couch. If you are energized by your job, you get home excited. You feel like you can take on the world and then might be up to go to dinner with friends instead of drained and depressed and want to stay home and eat ice cream to console yourself (my personal go to).
The same goes in the other directions. If you are healthy, you will have more energy for other things. If you are unhealthy, your body will drag you down, it will be harder to do other things. Think of having a broken leg or a lot of pain. You just don't feel well and will bring that feeling into other parts of life.
Energy management isn't a zero sum game.
However, I think you do point out something else. Throwing yourself into work because you want to avoid dealing with issues in your other buckets is not an energy gain. But there is a key difference between working more to avoid painful things and reigniting a spark of joy in your work.
And it works both ways. If you are drained by your job, you get home exhausted and want to just lay on the couch. If you are energized by your job, you get home excited. You feel like you can take on the world and then might be up to go to dinner with friends instead of drained and depressed and want to stay home and eat ice cream to console yourself (my personal go to).
The same goes in the other directions. If you are healthy, you will have more energy for other things. If you are unhealthy, your body will drag you down, it will be harder to do other things. Think of having a broken leg or a lot of pain. You just don't feel well and will bring that feeling into other parts of life.
Energy management isn't a zero sum game.
However, I think you do point out something else. Throwing yourself into work because you want to avoid dealing with issues in your other buckets is not an energy gain. But there is a key difference between working more to avoid painful things and reigniting a spark of joy in your work.