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The assumption being that your body will just dispose of any excess safely.

Well worded. From my personal experience, this assumption is dangerous.

About 20 years ago I was having elevated AST/ALT liver enzymes three tests in a row indicating liver damage. Doctor ordered every test to see what was going on but everything came up negative. She asked me if I took a multivitamin which I did. She told me to stop.

Haven’t had elevated liver enzymes since.



What was in that multivitamin you took? Interesting anecdote but I worry you are throwing the baby out.


It was a mass-market Centrum multivitamin.




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