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NAC (N-acetyl-cysteine) is a precursor to glutathione, which is used up by your liver to break down the primary toxic metabolite of alcohol: acetylaldehyde. NAC is known as an OTC hangover "preventative," but don't take it chronically because it is a mucolytic and messes with other processes.

Aside: as a non-alcoholic fermentation, kombucha contains a lot of acetylaldehyde, so avoid it during a hangover.



> Aside: as a non-alcoholic fermentation, kombucha contains a lot of acetylaldehyde, so avoid it during a hangover.

Does that make kombucha bad for you?


I'm not sure, but it puts pressure on your liver if you combine it with alcohol since alcohol is also broken down into acetyl-aldehyde.




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