Limit drinking daily physical exercise keep a healthy weight moderate caffeine i... | Hacker News

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atleastoptimal on Feb 7, 2024 | parent | context | favorite | on: Ask HN: Best Preventative for Aging Parents?

Limit drinking

daily physical exercise

keep a healthy weight

moderate caffeine intake

high antioxidant, omega 3, nut, leafy green intake (Mediterranean diet)

active social life

Avoid smoking

Avoid drugs

riku_iki on Feb 7, 2024 | [–]

> moderate caffeine intake

is there any science for this?..

jay_kyburz on Feb 7, 2024 | [–]

That is for people of all ages.

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