> Call it my opinion but 60g is way too low and adult males should have at least 90g protein.
For the average person that doesn't lift somewhat regularly, I think this means you're disagreeing with the health professionals from Canada, UK, US and more here.
What bad thing is meant to happen if the average person doesn't eat this much protein?
> means you're disagreeing with the health professionals from Canada, UK, US and more here.
The horror
> What bad thing is meant to happen if the average person doesn't eat this much protein?
60g (12% of a 2000 cal diet) is the low end of the recommended 10 to 35% protein intake by these organizations anyway. Low end is getting to barely preventing muscle wastage territory. Plenty of upsides and no downsides to taking more protein while plenty of downsides to not taking enough protein. Do your own googling I guess, not particularly interested in convincing you.
For the average person that doesn't lift somewhat regularly, I think this means you're disagreeing with the health professionals from Canada, UK, US and more here.
What bad thing is meant to happen if the average person doesn't eat this much protein?