Maybe your reasons to think about changing your eating habits do not stem from this article but it sounds like you seem to think fasting may be harmful.
But just for your information that's not what this article is implying, neuronal autophagy may sound scary (it sounded to me when reading the title) but is considered beneficial.
If your desire to change ways does not stem from this study where does it come from? If it feels natural to you and you have been doing it a long time I don't see the point.
And if you are worried about protein absorption/usage by the body I'm confident there were studies showing that while eating fast digesting protein like whey the proper usage by the body was limited to about 20g this effect went away when consuming slow digesting protein or fast protein in one or two big, slow to digest meals.
But just for your information that's not what this article is implying, neuronal autophagy may sound scary (it sounded to me when reading the title) but is considered beneficial.
If your desire to change ways does not stem from this study where does it come from? If it feels natural to you and you have been doing it a long time I don't see the point.
And if you are worried about protein absorption/usage by the body I'm confident there were studies showing that while eating fast digesting protein like whey the proper usage by the body was limited to about 20g this effect went away when consuming slow digesting protein or fast protein in one or two big, slow to digest meals.