This is precisely why I'm sidling up to the idea of an old flip phone. The deluge of "communication" that is force-injected into my eyes every day is an immense waste of my mental energy. I hate this age of attention assault.
May I suggest a well configured uBlock Origin and additionally to cut out some websites completely from your life? Doesn't solve the problem in general, but it will hopefully make you feel better. And it will make your browsing faster, because you are not loading all that crap.
