> I feel vaguely like I'm walking around in a dream world until noon or so the next day.
How small are your small doses? Melatonin is often sold in 5 mg tablets, but Dr. Andrew Weil [1] recommends 2.5 mg at bedtime as an occasional dose and a much lower dose, 0.25 to 0.3 mg, for regular use.
How small are your small doses? Melatonin is often sold in 5 mg tablets, but Dr. Andrew Weil [1] recommends 2.5 mg at bedtime as an occasional dose and a much lower dose, 0.25 to 0.3 mg, for regular use.
http://www.drweil.com/drw/u/ART02004/insomnia