"... Would you prioritize sleep if you knew it kept your immune system strong? ..."
While "rest is a weapon", I can sleep when I'm dead. Longest hours awake, 78hrs. Longest stretch of 4/24Hr, 10 weeks. For staying awake long hours, Yoga is good. For little rest, the "art of the catnap" must be mastered.
While "rest is a weapon", I can sleep when I'm dead. Longest hours awake, 78hrs. Longest stretch of 4/24Hr, 10 weeks. For staying awake long hours, Yoga is good. For little rest, the "art of the catnap" must be mastered.