I'll also chop up some broccoli and add it to the ramen. Along with some shredded pork (MSG-free) and chili, it's a pretty tasty dish:

http://www.piermall.com/Chinese-Shredded-Pork-Sung-No-MSG-p/...

http://chowtimes.com/2006/05/21/shredded-dried-pork-aka-meat...

I for one think MSG is a good thing but for someone so concerned with it, I'm surprised you're recommending broccoli. Other than cheese, soy and tomato, broccoli is about as high in glutamate as a food gets.

http://www.swivel.com/data_columns/spreadsheet/2486462

I'm not too concerned with MSG, but certain types give me a bad reaction (MSG in chips, Pho soup, ramen flavorings, etc).

Broccoli, no reaction and I can eat tons.