Delete the app, use the webpage, and use a browser that allows user scripts. I found a good one that turns an Instagram page into just an image tag so you can just see the picture: https://greasyfork.org/en/scripts/5014-un-instagram
For web access, in Firefox I've been using the "SocialFocus" add-on, that allows you to remove certain blocks in "social" websites (for example, blocking Shorts or comments in YT), put a color filter to make it "black and white", or even blocking the whole site. I had to access Facebook a couple times some months ago, and the quantity of trash you can filter with this add-on is astounding. This developer has also a YouTube specific add-on I haven't tested yet, named "UnTrap for YouTube" that has almost 200 different options for blocking very specific stuff there. Their add-ons in [0]
For Android there's an App called Revanced that let's you apply patches on certain commercial apps like YouTube or Twitter modifying their behavior, and for example block shorts. See the patches available for YouTube in [1]. I'm still pending to test it, but if you do, go to their official site [2], or even better, to their GitHub releases [3] as it seems like there are a good bunch of scammy sites using their name.
Wouldn't risk trying to extract from IG too much, I used to yt-dlp from it a lot and use scripts to extract the images because I like to archive references, nothing on a massive scale we're talking <20 times a month and I got a warning that I could lose my username if I "use automated scraping tools".
Oh! Were you using your user cookie? I use yt-dlp a couple times a month, but I think I'm always unauthenticated (although I guess they could match my IP address in their logs)
Ah OK, I was thinking about youtube, I re-read it and saw noticed you were talking IG. Yeah, I've noticed some IG URLs are suspicious: different from other users or opening related info that it shouldn't be there.