Not talking about soreness. Soreness is trivial. I currently have 2 tendons hurting and everybody in my gym who exercise constantly.
But I agree with you, people who don't exercise are more at risk of injury in general.
> > And yet, nobody mentions how supplements can't generally damage you
> And last of all - this is plainly not true...
It's true, its just that pharma wants to sell you drugs. No wonder Pauling called it orthomolecular medicine, claiming that "right" molecules are basically non toxic.
Unless you are a complete retard and take millions IU of vitamin D or you are a special case. There are no reported deaths with supplements in the last 30 years.
But I agree with you, people who don't exercise are more at risk of injury in general.
> > And yet, nobody mentions how supplements can't generally damage you
> And last of all - this is plainly not true...
It's true, its just that pharma wants to sell you drugs. No wonder Pauling called it orthomolecular medicine, claiming that "right" molecules are basically non toxic.
Unless you are a complete retard and take millions IU of vitamin D or you are a special case. There are no reported deaths with supplements in the last 30 years.