> It’s important to note that, for me, there wasn’t some trigger event. In a snap decision, I just had this feeling that came to me the second I walked in the door one evening—it was kind of a voice saying, “yep, done for now.”

I did this exact thing with reddit recently. I'd been on reddit almost since the first day it existed, and I was kind of addicted. Woke up one morning and went "you know, I could just delete my account." Before I gave myself time to think about it, it was done.