Exactly the same experience and I try to wake up with natural sunlight as much a... | Hacker News

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namanyayg 31 days ago | parent | context | favorite | on: Melatonin impairs morning cognition in healthy you...

Exactly the same experience and I try to wake up with natural sunlight as much as possible.

The productivity and mental boost from that is incomparable.

siren2026 31 days ago [–]

I experience the complete opposite.

If I wake up with sunlight I'm useless until noon. If I allow myself to sleep in the dark until when I feel it naturally, I will wake up at ~9AM and be super fresh mentally with a lot of positive energy.

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