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sd9
63 days ago
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Melatonin impairs morning cognition in healthy you...
It’s not unrelated. Avoiding light before bed, seeing sunlight in the morning, and keeping a regular waketime, has a great impact on sleep.
entropie
63 days ago
[–]
They said that putting your phone away and reading a book before going to sleep improves the quality of your sleep. That's just not true.
esseph
56 days ago
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It is actually true!
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