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> Add to that the usage of AI. While I know I’m way more productive than during those first months, my thoughts are getting slower, less profound, lazier.

I have mostly stayed away from LLM usage, I think I am better for it. I use it just to offload things I wouldn't have had time for. I get more stuff done, but I am still doing what I did before.

> Plus, dopamine is available at just a tap on my phone. There’s a ton of content in shorts that interest me and require little to no investment on my end, both time and effort-wise.

If you have and Android phone, enable Developer Options and flick through to Simulated Color Space - set it to Monochrome. I only wish it was possible to automate colour space switching based on time, like is done for redshift.

 help



You can do the same on iOS in the Accessibility settings. I have my phone set up so that I can toggle the monochrome filter by double tapping the back of the device. I keep it in black and white but can switch back to colour easily if I need to show someone a photo.

If you have an iPhone, you can configure it as an Accessibility shortcut (triple-press side button to switch to monochrome ans back).

for the time-based monochrome setting, check out DetoxDroid on F-Droid!



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