>also read this thorough breakdown of Rob Rhinehart's claims regarding Soylent by a health expert and nutritionist
It should be taken into consideration that the article is a hit piece, and many of Stella's comments seem to miss the mark or are totally irrelevant. For example, it doesn't matter if he's not using "real" olive oil; many people live fine without ever tasting the stuff, but it does matter that olive oil is [almost] totally devoid of omega-3 fatty acids. Olive oil is not a complete source of fats! Living on fast food isn't cheap, but who cares?
It's as though Stella Matsovis decided to respond from the standpoint of a forum troll!
Also, iron deficiency won't show up in three days, obviously, but what's not addressed is that he claims the problem disappeared after he started taking an iron supplement -- the real surprise! ...come to think of it this latter point makes me want to doubt the veracity of Rob Rhinehart's claims in toto: he may not have even been eating Soylent, or he may have changed the recipe in a more obvious way, or... y'know. That's more concerning than the simple idea of a meal replacement powder. Ditto: his claimed caloric intake (1000 kcal/day?) should by all rights have killed him by now. Even calorie restriction true-believers usually aim for 1400.
I made an earlier post in this thread defending the general idea and possibility of Soylent. I hadn't looked into it with serious interest until just now.
My new concern: his claims about Soylent appear to be simply impossible: iron deficiency appearing in three days, ridiculously low calorie consumption, etc. They may, of course, be artistic license in the construction of a narrative. I would like to believe that his physician is already aware of this experiment.
>The author has no idea what he's talking about when it comes to protein digestion and assimilation.
Does it really matter? As long as he's not actually eating hydrolysate [isolated amino acids] (which would probably be rather painful!), most protein powders are, shall we say, mediocre at worst.
Addendum: the most obvious regulation he's breaking is false advertising. Soylent is [probably] fine (at least mediocre) despite everything, but billing it as the gateway to perfect health is, uh, silly.
It should be taken into consideration that the article is a hit piece, and many of Stella's comments seem to miss the mark or are totally irrelevant. For example, it doesn't matter if he's not using "real" olive oil; many people live fine without ever tasting the stuff, but it does matter that olive oil is [almost] totally devoid of omega-3 fatty acids. Olive oil is not a complete source of fats! Living on fast food isn't cheap, but who cares?
It's as though Stella Matsovis decided to respond from the standpoint of a forum troll!
Also, iron deficiency won't show up in three days, obviously, but what's not addressed is that he claims the problem disappeared after he started taking an iron supplement -- the real surprise! ...come to think of it this latter point makes me want to doubt the veracity of Rob Rhinehart's claims in toto: he may not have even been eating Soylent, or he may have changed the recipe in a more obvious way, or... y'know. That's more concerning than the simple idea of a meal replacement powder. Ditto: his claimed caloric intake (1000 kcal/day?) should by all rights have killed him by now. Even calorie restriction true-believers usually aim for 1400.
I made an earlier post in this thread defending the general idea and possibility of Soylent. I hadn't looked into it with serious interest until just now.
My new concern: his claims about Soylent appear to be simply impossible: iron deficiency appearing in three days, ridiculously low calorie consumption, etc. They may, of course, be artistic license in the construction of a narrative. I would like to believe that his physician is already aware of this experiment.
>The author has no idea what he's talking about when it comes to protein digestion and assimilation.
Does it really matter? As long as he's not actually eating hydrolysate [isolated amino acids] (which would probably be rather painful!), most protein powders are, shall we say, mediocre at worst.
Addendum: the most obvious regulation he's breaking is false advertising. Soylent is [probably] fine (at least mediocre) despite everything, but billing it as the gateway to perfect health is, uh, silly.