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terpua
on May 7, 2009
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Ask HN: Back problems
I recommend the StrongLifts 5x5 program. It's 5 exercises per workout (45 mins), 3x a week.
http://stronglifts.com/stronglifts-5x5-beginner-strength-tra...
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Search:
http://stronglifts.com/stronglifts-5x5-beginner-strength-tra...