Did you mean 3x a week? Also, did you do much experimentation with your macro levels? And how would you adjust things given feedback from your sleep tracking?
Thanks again for this anecdote, it's really inspiring.
I meant gym 3x a week. I did do experimentation. For a few months.
I started at 2000 calories for two weeks. Noticed weight loss, kept adjusting 300 per two weeks to see fluctuations. 2300 still losing, 2700 still losing, 3000 I gained a bit, 4000 I gain a lot of fat. When working out intensely, biking, and sprinting, I only gain a bit on 4000.
During this time I ate zero sodium outright, only whatever the food contained. No condiments, just fresh cooked without spices or anything to get true calories and weight down.
> Then gym 3x a day,
Did you mean 3x a week? Also, did you do much experimentation with your macro levels? And how would you adjust things given feedback from your sleep tracking?
Thanks again for this anecdote, it's really inspiring.