Stop reading entreporn (blogs and forums celebrating the entrepreneurial lifestyle). It's an echo chamber. It gives you a warped view of success and what it takes to get there. Actionable content is remarkably thin. You are not learning from reading Techcrunch articles, you are procrastinating with the delusion of learning about business. It's entertainment.
Start meditating or exercising. You need something to take your mind of things or regain balance. Try 20 minute exercises.
And for the medical symptoms. Talk to a medical professional and listen. When they say: Sleep more and keep a healthy schedule, then do so.
Stop reading entreporn (blogs and forums celebrating the entrepreneurial lifestyle). It's an echo chamber. It gives you a warped view of success and what it takes to get there. Actionable content is remarkably thin. You are not learning from reading Techcrunch articles, you are procrastinating with the delusion of learning about business. It's entertainment.
Start meditating or exercising. You need something to take your mind of things or regain balance. Try 20 minute exercises.
And for the medical symptoms. Talk to a medical professional and listen. When they say: Sleep more and keep a healthy schedule, then do so.
Good luck and feel better soon!