N=1, but yeah fixing my sleep pattern, while getting a work an exercise routine has pushed my depression into "remission" for the past two years. The problem was, I couldn't do all that when I was depressed, so I used Lexapro as a band-aid, I went on it for 4 months to stabilise while I sorted the other stuff out. Now I'm doing great! I'm wary of going on the medication for long periods of time, as the last time I was on it for more than 6 months the mental and physical side effects became horrendous. But it did help, and I'm glad I'm here today :)