The last few times I've set up a new machine locally I've used Dropbox to pull over stuff. It usually moves at 40-50 MB/s (megabytes) which is certainly using my gigabit LAN.
Confirmed by [2], that Dropbox LAN sync indeed only works once the file reached their servers.
"Well, when you add a file to your computer's Dropbox, the file is then synced with Dropbox servers. Dropbox will then initiate the syncing process as soon as it determines a change has been made to the file. All linked computers and shared folders will then download any new version of the file. With LAN syncing, Dropbox will look for the new file on your Local Area Network first, bypassing the need to download the file from Dropbox servers, thus speeding up the syncing process considerably."
The last few times I've set up a new machine locally I've used Dropbox to pull over stuff. It usually moves at 40-50 MB/s (megabytes) which is certainly using my gigabit LAN.