I shower every day. Sometimes twice if I've done something that made me sweat or it's a warm day and I want a cold shower.
I occasionally wash my hair with baking soda then apple cider vinegar. It was what other people doing the same thing use. Hair is very clean and soft after that.
The frequency of the hair wash depends on how my hair is. If I eat, sleep and rest well, it stays clean for a week or more. If I eat poorly it gets greasy faster and I wash it more.
I use soap to wash my hands after using the washroom and during food preparation, or when something major has dirtied my hands.
Otherwise, no soap on my body. Subjectively, odour improved in all the sensitive areas. I used to notice BO in my armpits and a few areas I won't name. Now I don't.
As I said, this improvement has been confirmed by spontaneous compliments.
I occasionally wash my hair with baking soda then apple cider vinegar. It was what other people doing the same thing use. Hair is very clean and soft after that.
The frequency of the hair wash depends on how my hair is. If I eat, sleep and rest well, it stays clean for a week or more. If I eat poorly it gets greasy faster and I wash it more.
I use soap to wash my hands after using the washroom and during food preparation, or when something major has dirtied my hands.
Otherwise, no soap on my body. Subjectively, odour improved in all the sensitive areas. I used to notice BO in my armpits and a few areas I won't name. Now I don't.
As I said, this improvement has been confirmed by spontaneous compliments.