I don't want to sound like I am bragging but, I competed in powerlifting (Clean & Jerk and bench press) in high school and played college football.

I have lifted for strength too much is my point.

I don't want to do it anymore. As I have gotten older, I have found that the most important part of my fitness plan is to do something that is interesting to me.

Interest in an activity is more important than the activity itself.

This goes along with the article, which debunks the new trendy fitness regimes in favor of a classic program.