I find that in most cases, for me at least, taking notes on a smart-phone instead is a reasonable middle way. Of course, I have to make sure I don't get distracted, but surprisingly, while taking notes on the phone, I don't feel the urge to do so (but I suppose every one's mileage may vary). However, since it takes time and effort to tap down notes on a smart-phone, doing so likely produces the same results that does taking notes on a paper with a pen.

PS: I regularly take down notes on my phone during work meetings.