Steps towards this include going to pole dance class at least once a week, if not more, doing the "pole crunch" exercise my teacher taught me to build some of the strength I'll need for this, and having a pull-up bar in my bathroom door, at which I try to do a few pull-ups most times I pass by it. I work at home so this can be several times a day.
Steps towards this include going to pole dance class at least once a week, if not more, doing the "pole crunch" exercise my teacher taught me to build some of the strength I'll need for this, and having a pull-up bar in my bathroom door, at which I try to do a few pull-ups most times I pass by it. I work at home so this can be several times a day.