Isn't it better, safer, and more comfortable to just eat 200-500 less calories per day?
I know that I'd rather eat one less slice of pizza during a meal than to eat NOTHING for a whole day.
As we all know, weight is primarily determined by calories in versus calories out. Since 3500 calories equals 1 lb or .45 kg, you can lose 2 lbs or 1 kg a week by eating 500 calories less each day.
I know that I'd rather eat one less slice of pizza during a meal than to eat NOTHING for a whole day.
As we all know, weight is primarily determined by calories in versus calories out. Since 3500 calories equals 1 lb or .45 kg, you can lose 2 lbs or 1 kg a week by eating 500 calories less each day.