Be careful, first of all not all yoga instructors know what they're doing, and s...

		lafar6502 on Aug 20, 2014 \| parent \| context \| favorite \| on: BKS Iyengar, who helped bring yoga to the West, ha... Be careful, first of all not all yoga instructors know what they're doing, and secondly you can hurt yourself when doing exercises your body is not prepared for. If you're in your 20s you'll probably handle anything without a problem, but things change when you're older.