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Their implication is that it never goes away. I'm inclined to take their word for it.


As someone who's been diagnosed with hypersomnia after several doctor's visits and sleep studies: that's correct. The fog very rarely goes away.

There's the occasional good day that comes once every few weeks/months to remind you of just how bad things are, but otherwise it's just constant fog.

Similarly to depression, things like a good diet, regular exercise, a regular sleep schedule, a bright light as an alarm clock all help improve things somewhat. Ritalin also helps if your heart can handle it.


I wasn't trying to suggest that regular sleep deprivation is as bad as what the article describes. The language and scare quotes made it sound like they were explaining "sleep fog" as a new concept.




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