I can't express how good a 1.5h 4days/week gym workout routine has been for me. I don't know if this makes thing easier because it counts as a "win", or helps because there's something deeper happening at molecular level.
Sport releases a lot of endorphins that simulate the state of happiness and reduce stress. This is a proven scientific fact. So there's something magic for your self-steem and positivity in it. Everybody starting-up should keep an exercise routine, and startup accelerators should include it in their activities...
It really helps, if you don't have kids like me, I think it's one of the best decisions you can make for keeping your sanity during difficult times. ZEN Meditation and Yoga (mixes both meditation and sport) are other great ways to keep stress at bay.
Sport releases a lot of endorphins that simulate the state of happiness and reduce stress. This is a proven scientific fact. So there's something magic for your self-steem and positivity in it. Everybody starting-up should keep an exercise routine, and startup accelerators should include it in their activities...
It really helps, if you don't have kids like me, I think it's one of the best decisions you can make for keeping your sanity during difficult times. ZEN Meditation and Yoga (mixes both meditation and sport) are other great ways to keep stress at bay.